Best Diet For Putting On Muscles

The best way to supplement your muscle building exercises is to eat right. There are a lot of foods that are helpful in building muscles. A mix of these foods will be ideal for building up muscles. Let us see what the best diet for putting on muscles is.

  1. Beef From Grass Eating Cattle

Beef forms an important part of the diet for muscle building. It is important that the cattle were grass fed because that will give you lots of conjugated linoleic acid. This will help you to shed body fat and improve lean muscles. Beef contains a lot of protein, cholesterol, Vitamin B, iron, and zinc.

  1. Beets

Beets contain trimethylglycine which is not just good for the liver and joints but also helps in improving your muscle strength. Beets also are a good source of Nitric Oxide which enhances energy and help in recovery. This can be part of the best diet for putting on muscles.

  1. Brown Rice

As a slow digesting grain, it will give you energy throughout the day and during your workouts. This is also good for boosting your growth hormones that encourage lean muscle growth, strength gain, and fat loss.

  1. Orange

When eaten before workout this fruit will boost muscle growth, strength, and endurance. Another good element in the best diet for putting on muscles

  1. Cantaloupe

This fruit is a fast digesting carb. It is also low on fructose. This is the best fruit to have after a workout. It is also good to have this in the morning after a night of fast.

  1. Organic Cottage Cheese

This has a very slow digesting protein called Casein protein. This is good to have before you go to bed. This will prevent energy from the muscles being used while you are fasting at night. Another great ingredient of the best diet for putting on muscles.

  1. Eggs

These are known as the best source of protein. The yolk in the eggs contains cholesterol. This gives the boost to build lean muscles and gain strength. You don’t have to worry about the cholesterol. This cholesterol from the yolk of the eggs has been proved to reduce the amount of bad cholesterol that is associated with atherosclerosis.

There are many other food items that can become part of your best diet for putting on muscles. Milk is one of them. Spinach and apples also make great foods for building muscles.

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